Cycling is a popular activity that involves riding a bicycle, offering a wide range of benefits, including physical fitness, transportation, and environmental sustainability. It can be done for leisure, commuting, or as a competitive sport. As an exercise, cycling strengthens the cardiovascular system, improves muscle tone, and enhances endurance while being a low-impact workout, ideal for people of all ages. Additionally, cycling reduces reliance on cars, helping decrease traffic congestion and carbon emissions, making it a more eco-friendly mode of transportation. Whether on city streets, rural roads, or challenging mountain trails, cycling provides a versatile, enjoyable way to stay active and explore the world.