Group counseling is a therapeutic approach where individuals with similar concerns or goals come together under the guidance of a trained counselor to share experiences, provide mutual support, and work toward personal growth. This setting fosters a sense of community and belonging, helping participants realize they are not alone in their struggles.
During group sessions, members are encouraged to openly discuss their thoughts and feelings, learn from others’ perspectives, and practice interpersonal skills. Topics often addressed include stress management, relationship challenges, coping with grief, or building self-esteem.
The group dynamic creates a unique opportunity for participants to give and receive feedback, develop empathy, and find encouragement in the shared journey of self-improvement. Group counseling is a powerful way to promote healing, growth, and connection in a supportive and structured environment.