Detoxification is a natural or assisted process designed to eliminate toxins and impurities from the body, promoting optimal health and well-being. Toxins can accumulate due to environmental pollutants, unhealthy diets, stress, or lifestyle habits, potentially leading to fatigue, digestive issues, and other health concerns.
The detox process supports the liver, kidneys, skin, and other organs in flushing out harmful substances, improving energy levels, enhancing immunity, and restoring balance to the body. Detoxification methods may include dietary changes, increased hydration, herbal supplements, physical activity, and relaxation techniques.
While the human body has its own detox mechanisms, a well-structured detox program can provide additional support, paving the way for better digestion, clearer skin, improved mental clarity, and overall vitality.